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Healthy Living

Find Your Healthy Weight: 3 Ways to Lower Your BMI
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Your Body Mass Index (BMI) is a number calculated from your weight and your height. A high BMI can indicate a high Read More »
High Blood Pressure

How to Read Your Blood Pressure
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When you visit your doctor, you may have your blood pressure checked. Blood pressure is the force of your blood Read More »
Healthy Living

2 Steps to Better Health
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If you're a member of our OHP/Medicaid plan, we want you to get the care you need to stay healthy. You will not Read More »
Healthy Living

5 Ways to Make Your Heart Healthier
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The best way to protect your heart is to keep it beating strong all year long. Here are some of the easiest ways Read More »

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